Beyond Basic Training - Preparing for Endurance Sports Competition
15 May 2008 at 9:35am
It's important to build a solid base of fitness before progressing to the next level of training. But what comes after basic training?
Learn how to move from base miles...
Top 10 Questions About Abdominal Exercises
10 May 2008 at 1:54pm
Can You Exercise the Upper and Lower Abs Separately?Can I Lose Belly Fat by Doing Lots of Crunches?What Is the Best Abdominal Exercise?Does the Order of Ab Exercises Matter?Can I...
Work Your Abs the Right Way
6 May 2008 at 3:21pm
Do you know the best way to work your abs? If you are tired of doing dozens of crunches and want a better way it helps if you understand...
Do You Need a Mouthguard for Your Sport?
5 May 2008 at 4:58pm
Mouth guards are essential during sports that have a risk of injury to the mouth. The most effective guard should fit well, be comfortable, stay in place, be durable, easy...
Use a Jump Rope for an Inexpensive and Portable Workout
2 May 2008 at 10:11am
If you want an inexpensive and efficient workout, the jump rope might be the ultimate "must have" piece of fitness equipment. When done properly, jumping rope can improve cardiovascular fitness,...
Tips for Spotting Risky Exercises
30 Apr 2008 at 7:09pm
Are there safe and unsafe exercises? In the past the fitness industry had long lists of "banned" exercises that fitness instructors were told no one should ever do. Today we're...
How To Prevent Altitude Illness During Active Vacations
28 Apr 2008 at 10:20am
Most of my readers report that they enjoy adventure travel and active vacations that involve lots of activity all over the world. If you are one of the many who...
Improve Your Golf Game with Proper Conditioning
25 Apr 2008 at 9:30am
To be a great golfer, you need to learn and practice proper technique, but two basic often overlooked simple conditioning exercises can improve your golf game and reduce your risk...
Get Older and Get Stronger
23 Apr 2008 at 4:36pm
While we may lose muscle mass with age, research is showing us how we can slow that loss with weight training. Many people assume that with age comes an automatic...
What Is an Exercise Prescription?
21 Apr 2008 at 10:11am
A detailed exercise program designed specifically for you can improve your fitness quickly while keeping you safe and injury-free.
One of the things that sports medicine physicians and personal trainers do...
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